{"id":984,"date":"2026-04-23T23:54:59","date_gmt":"2026-04-23T21:54:59","guid":{"rendered":"https:\/\/www.muriel-giroud.fr\/?page_id=984"},"modified":"2026-04-25T10:21:17","modified_gmt":"2026-04-25T08:21:17","slug":"mes-supports","status":"publish","type":"page","link":"https:\/\/www.muriel-giroud.fr\/index.php\/mes-supports\/","title":{"rendered":"MES SUPPORTS"},"content":{"rendered":"\n
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MES SUPPORTS<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

Ces outils, je les ai cr\u00e9\u00e9s parce que j’aurais aim\u00e9 les avoir.
Quand j’ai commenc\u00e9 \u00e0 travailler sur moi, je cherchais des supports concrets, accessibles, sans blabla th\u00e9orique.
Des outils que tu peux utiliser seule, chez toi, \u00e0 ton rythme \u2014 entre deux s\u00e9ances ou sans accompagnement du tout.
Alors je les ai cr\u00e9\u00e9s.
Des carnets num\u00e9riques de d\u00e9veloppement personnel, un album de coloriage anti-stress, des ateliers\u2026
Pour t’aider \u00e0 avancer, \u00e0 ta fa\u00e7on, l\u00e0 o\u00f9 tu en es.<\/p>\n\n\n\n

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\ud83c\udf3f LES CARNETS DE MU<\/strong>\ud83c\udf3f<\/mark><\/h5>\n\n\n\n
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\ud83c\udf3fLES RUMINATIONS — 10.90\u20ac <\/strong>\ud83c\udf3f<\/mark><\/p>\n\n\n\n

Un carnet de 40 pages pour en finir avec les pens\u00e9es en boucle<\/strong>, apaiser le mental, et revenir \u00e0 soi.<\/p>\n\n\n\n

Pratique, bienveillant, sans blabla inutile. De vraies solutions pour mettre son cerveau sur OFF!<\/p>\n\n\n\n

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\u2728 Je commande<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\ud83c\udf3f <\/mark>L’ESTIME DE SOI — 12.90\u20ac<\/mark><\/strong> <\/strong>\ud83c\udf3f<\/mark><\/p>\n\n\n\n

Un carnet de 56 pages pour augmenter l\u2019estime de soi\u2026 .
Ce n\u2019est pas un \u00e9ni\u00e8me guide de d\u00e9veloppement personnel.
C\u2019est un carnet humain, vivant, doux mais cash.
Pour comprendre d\u2019o\u00f9 viennent tes doutes.
Identifier ce qui t\u2019ab\u00eeme (et arr\u00eater de nourrir \u00e7a).
Et surtout : retrouver ce regard que tu m\u00e9rites. <\/strong>Des cl\u00e9s concr\u00e8tes, des exercices introspectifs, et un ton qui fait du bien.<\/p>\n\n\n\n

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\u2728 Je commande<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\ud83c\udf3f<\/mark> LES CROYANCES LIMITANTES — 12.90\u20ac <\/strong><\/mark>\ud83c\udf3f<\/mark><\/p>\n\n\n\n

Un carnet de 89 pages pour comprendre comment vos croyances profondes<\/strong> dirigent vos choix, sabotent parfois vos \u00e9lans, et freinent votre \u00e9panouissement.
Un carnet pour les identifier, les d\u00e9construire\u2026 et les transformer.
Ce n\u2019est pas \u201cjuste\u201d un carnet : c\u2019est un tournant.
Pour mieux comprendre ce qui vous freine.
Et surtout, vous lib\u00e9rer de ce qui ne vous appartient plus.<\/strong><\/p>\n\n\n\n

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\u2728 Je commande<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\ud83c\udf3f LE CARNET DES DECLICS — GRATUIT <\/em><\/strong><\/mark>\ud83c\udf3f<\/mark><\/p>\n\n\n\n

Plus de 20 phrases-choc pour provoquer ce d\u00e9clic <\/strong>que tu attends.
Des phrases courtes, puissantes, qui vont droit au but.
Pour t\u2019ouvrir les yeux\u2026 et le c\u0153ur.
Pour te faire voir une situation sous un autre angle.
Te secouer quand tu restes coinc\u00e9e dans tes habitudes.
Et t\u2019aider \u00e0 enclencher, enfin, ce changement que tu repousses.<\/p>\n\n\n\n

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\u2728Je t\u00e9l\u00e9charge GRATUITEMENT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\ud83c\udf3f RESPONSABILITES Vs VICTIMISATION — 12.90\u20ac <\/strong><\/mark>\ud83c\udf3f<\/mark><\/p>\n\n\n\n

Un carnet de 84 pages pour explorer en profondeur la diff\u00e9rence entre prendre tes responsabilit\u00e9s et t\u2019enfermer dans la victimisation.
Un carnet pour comprendre pourquoi tu restes parfois bloqu\u00e9e dans ce r\u00f4le\u2026 et comment en sortir.
Ce n\u2019est pas \u201cjuste\u201d un carnet : c\u2019est une reprise de pouvoir.<\/strong>
Pour identifier ce qui t\u2019emp\u00eache d\u2019avancer.
Pour oser quitter la posture de victime et retrouver ton \u00e9nergie d\u2019action.
Et surtout, pour reprendre les r\u00eanes de ta vie, pas \u00e0 pas.<\/p>\n\n\n\n

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\u2728 Je commande<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\ud83c\udf3f<\/mark> ALBUM DE COLORIAGE ANTI-STRESS ET INTROSPECTIF <\/strong> –18.90\u20ac <\/strong><\/mark>\ud83c\udf3f<\/mark><\/h5>\n\n\n\n
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Un album de coloriage anti-stress pas comme les autres.
Parce qu’il ne s’agit pas juste de colorier \u2014 il s’agit de souffler, de poser tes \u00e9motions, et de te retrouver.
60 coloriages originaux et 100 pages d’exercices guid\u00e9s pour apaiser tes ruminations, l\u00e2cher prise, renforcer ton estime de toi.
Un espace rien qu’\u00e0 toi, pour d\u00e9poser ce qui t’alourdit et retrouver ce regard doux que tu m\u00e9rites.
Prends tes crayons. Et red\u00e9couvre le plaisir simple de te reconnecter \u00e0 toi.<\/p>\n\n\n\n

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\u2728 Je commande<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\ud83c\udf3f<\/mark> LES ATELIERS DE MU Prochainement disponibles en ligne<\/em><\/strong> <\/mark>\ud83c\udf3f<\/mark><\/h5>\n\n\n\n

Des journ\u00e9es enti\u00e8res pour aller plus loin \u2014 ensemble. Th\u00e9orie (un peu), pratique (beaucoup), bienveillance (toujours).
En petits groupes de 6 \u00e0 10 personnes, en pr\u00e9sentiel. <\/p>\n\n\n\n

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Atelier Plume & \u00c9motions<\/strong> 7h \u2014 90\u20ac \/ personne<\/em> <\/mark>

L’\u00e9criture comme outil de lib\u00e9ration et de bien-\u00eatre. Une journ\u00e9e pour apaiser ce qui d\u00e9borde, donner une voix \u00e0 ce que tu ressens, et ancrer du positif. Parce qu’\u00e9crire, c’est poser le fardeau.<\/p>\n<\/blockquote>\n\n\n\n

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Atelier Stop Ruminations<\/strong> 7h \u2014 90\u20ac \/ personne<\/em><\/mark>

Comprendre pourquoi tu rumines \u2014 et apprendre concr\u00e8tement \u00e0 mettre ton cerveau sur OFF. Une journ\u00e9e pour reprendre le contr\u00f4le de tes pens\u00e9es, pour de bon.<\/p>\n<\/blockquote>\n\n\n\n

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\ud83c\udf3f<\/mark> Ateliers en pr\u00e9sentiel \u2014 lieu \u00e0 confirmer<\/em> \ud83c\udf3f Tu veux \u00eatre inform\u00e9e des prochaines dates ?<\/em><\/mark><\/p>\n\n\n\n

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\u2728 Je m’inscris sur la liste d’attente<\/a><\/div>\n<\/div>\n<\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

CROIS <\/strong><\/em><\/strong><\/em><\/mark><\/strong><\/em><\/strong><\/em><\/em><\/mark><\/em><\/strong>en toi, <\/mark><\/em><\/em><\/em><\/em><\/em><\/mark><\/em>OSE <\/strong><\/em><\/strong><\/em><\/mark><\/strong><\/em><\/strong><\/em><\/em><\/mark><\/em><\/strong>faire le premier pas,<\/mark><\/em><\/em> <\/mark><\/em><\/em><\/em><\/mark><\/em>BRILLE <\/strong><\/em><\/strong><\/em><\/mark><\/strong><\/em><\/strong><\/em><\/em><\/mark><\/em><\/strong>dans ta vie align\u00e9e.<\/mark><\/em><\/em><\/em><\/em><\/em><\/mark><\/em><\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ces outils, je les ai cr\u00e9\u00e9s parce que j’aurais aim\u00e9 les avoir.Quand j’ai commenc\u00e9 \u00e0 travailler sur moi, je cherchais […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-984","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/pages\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":23,"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/pages\/984\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/pages\/984\/revisions\/1115"}],"wp:attachment":[{"href":"https:\/\/www.muriel-giroud.fr\/index.php\/wp-json\/wp\/v2\/media?parent=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}